The Psychological Assistance Sector and the Faculty of Social Sciences and Psychology at Baku State University (BSU) organised an educational training session to mark World Mental Health Day on 10 October.

Held under the theme “A Healthy Foundation for a Healthy Future,” the session addressed the role and responsibilities of psychologists, the impact of social media on mental health, and ways to maintain psychological well-being and build resilience.

The speakers included Natavan Hasanizada and Ilkane Mansumova, psychologists at the Psychological Assistance Sector ; Kamila Kazimova, Associate Professor at the Department of Psychology; and Nezaket Karimova, Dean of the Faculty of Social Sciences and Psychology.

The speakers noted that World Mental Health Day has been observed on 10 October since 1992. They emphasised that mental health is an essential component of overall well-being, enabling individuals to realise their abilities and potential, cope with everyday challenges, engage in productive and meaningful work, and contribute to society.

According to the World Health Organization (WHO), approximately one billion people worldwide experience mental health conditions. The speakers also highlighted the global burden of alcohol-related harm and suicide.

During the training, students received practical guidance on managing psychological stress, developing resilience, preventing emotional exhaustion, improving communication skills, and maintaining personal and professional boundaries.